When it comes to a happy and healthy pregnancy, one of the most important aspects of your daily life to pay attention to is your diet! Not only is eating a healthy and well-balanced prenatal diet good for the growth, physical, and mental health of your baby, it also helps your body stay strong and reduce risks during pregnancy, labor, and birth. 

Nutrition in Pregnancy

what should you eat during pregnancy?

Realistically, during pregnancy you want to eat as healthy as possible! Whole foods, balanced meals, and a variety of flavors will make eating healthy not only enjoyable, and help keep you satiated so you don’t reach for processed snacks throughout the day. 

Dr. Kim recommends eating clean fruits and vegetables, hard pasteurized cheeses, legumes, cooked meats, mercury-free fish, and plenty of protein during your pregnancy. 

what you shouldn't eat during pregnancy?

One of the greatest diet-related health risks during pregnancy is listeriosis. This disease can cause problems for the fetus and even miscarriage or stillbirth. Many of the products listed below can cause listeriosis, and therefore, it is vital that you avoid them during your pregnancy. 

Alcohol: Fetal alcohol syndrome is certainly a risk, therefore, you should refrain from drinking any alcohol throughout your pregnancy.
 
Processed Meats: Deli meats and other products such as hot dogs should be avoided during pregnancy.

Raw Meats: It’s vital that any meat you do eat is cooked through. 

Unpasteurized Cheeses: Ensure that all cheese you opt for are pasteurized; skip those such as blue, feta, and brie cheese. 

Unclean Produce: You should take care to carefully wash all produce, especially if you plan to eat them raw, to avoid parasites and pesticides. 

Caffeine: Cut down your intake to one or less serving each day. 

Raw Fish: While cooked fish in moderation is acceptable, you should be sure to skip raw fish and those with excessive mercury, such as swordfish and mackerel. 

If you have any questions, don’t be afraid to ask! Dr. Kim can give you a full list of foods to avoid when pregnant to ensure you and your baby stay as healthy as possible. 

weight gain: what it is so personal

It’s important to note that you should not be dieting in order to control your weight gain during pregnancy, but instead choosing food and drink based on the health and needs of you and your baby. However, that being said, it’s also vital that your body is gaining the optimal amount of weight during your pregnancy, not too much and not too little. 

While Dr. Kim does recommend an average weight gain of between 25-35 lbs during pregnancy, the truth is that it can vary drastically for every woman. You should absolutely ask the doctor during your checkups about your weight gain, including what he recommends for your body type and specific pregnancy.